What happens if you cook spinach too long?

Question

spinach. the leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. the reason: spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.

Thaddens · Answer 1 · 2022-03-24T17:51:10+0000

spinach. the leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. the reason: spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.

What happens if you cook spinach too long?

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

Related questions