DailyDelish Questions and Answers

How do I force my body to burn fat?

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12 ways to promote long-term fat loss

  1. start strength training. ...
  2. follow a high protein diet. ...
  3. get more sleep. ...
  4. eat more healthy fats. ...
  5. drink unsweetened beverages. ...
  6. fill up on fiber. ...
  7. choose whole grains instead of refined carbs. ...
  8. increase your cardio.
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