Question

How can I get protein without fat?

Answer 1

9 ways to increase your protein intake without fat

1. add low or nonfat dairy products into your diet.
2. choose high protein grains as your carbohydrate.
3. try a protein shake as your meal.
4. opt for chicken or fish over higher fat red meat.
5. remove the skin from your fish and chicken.
6. try adding beans and legumes into your meal.