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What are healthy proteins?

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protein foods

  • lean meats - beef, lamb, veal, pork, kangaroo.
  • poultry - chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood - fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products - milk, yoghurt (especially greek yoghurt), cheese (especially cottage cheese)
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