DailyDelish Questions and Answers
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essential lean protein foods

  • white-meat chicken or turkey (consume skinless, since the skin adds fat)
  • lean ground beef.
  • sirloin steak.
  • beans such as kidney beans, garbanzo beans, black beans and navy beans.
  • lentils.
  • low-fat or nonfat cottage cheese.
  • low-fat tofu.
  • white-fleshed fish such as cod and halibut.
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