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What are the benefits for not eating meat?

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6 benefits of not eating meat (or at least less of it)

  1. supports good overall health and weight management. ...
  2. may help reduce the risk of heart disease. ...
  3. could improve gut health. ...
  4. may help protect against certain cancers. ...
  5. may be better for the environment. ...
  6. less meat is beneficial, too.
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