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What veggie has the most protein?

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high-protein vegetables, ranked from highest to lowest protein:

  • green peas. 1 cup: 8.6 g protein. ...
  • artichokes. 1 cup: 4.8 g protein. ...
  • sweet corn. 1 cup: 4.7 g protein. ...
  • avocado. 1 cup: 4.6 g protein. ...
  • asparagus. 1 cup: 4.3 g protein. ...
  • brussels sprouts. 1 cup: 4 g protein. ...
  • mushrooms. 1 cup: 4 g protein. ...
  • kale. 1 cup: 3.5 g protein.
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