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How do vegans get enough protein?

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the following healthful, plant-based foods have a high-protein content per serving:

  1. tofu, tempeh, and edamame. share on pinterest soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ...
  2. lentils. ...
  3. chickpeas. ...
  4. peanuts. ...
  5. almonds. ...
  6. spirulina. ...
  7. quinoa. ...
  8. mycoprotein.
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