What should I eat to have a solid bowel movement?

Question

eat fruits, nuts, grains, and vegetables

this adds bulk to your stool, which stimulates the bowels to move and propel your stool forward. foods that contain fiber include: fruits, such as strawberries, raspberries, and apples. nuts and seeds, such as pistachios, almonds, or sunflower seeds.

Buthationd · Answer 1 · 2022-06-06T07:34:24+0000

eat fruits, nuts, grains, and vegetables

this adds bulk to your stool, which stimulates the bowels to move and propel your stool forward. foods that contain fiber include: fruits, such as strawberries, raspberries, and apples. nuts and seeds, such as pistachios, almonds, or sunflower seeds.

What should I eat to have a solid bowel movement?

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