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What's the best food to eat to have a bowel movement?

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15 healthy foods that help you poop

  • apples. apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ...
  • prunes. prunes are often used as a natural laxative -- and for good reason. ...
  • kiwi. ...
  • flax seeds. ...
  • pears. ...
  • beans. ...
  • rhubarb. ...
  • artichokes.
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