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the 10 worst drinks for your body

  1. soda. it should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you're drinking regular or diet. ...
  2. fruit juice. ...
  3. powdered drink mixes. ...
  4. low-fat milk. ...
  5. liquid coffee creamer. ...
  6. sweet cocktails. ...
  7. flavored water. ...
  8. energy drinks.
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