Is boiled rice better than raw rice?

Question

theoretically, raw rice has more nutritional value than boiled rice. but after washing with water, it loses up to 60% of water-soluble vitamins and minerals. in raw rice and boiled rice there will be more nutritional value and less nutritional value respectfully.

Whort1970 · Answer 1 · 2022-04-11T14:11:32+0000

theoretically, raw rice has more nutritional value than boiled rice. but after washing with water, it loses up to 60% of water-soluble vitamins and minerals. in raw rice and boiled rice there will be more nutritional value and less nutritional value respectfully.

Is boiled rice better than raw rice?

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