Is red rice better than brown rice?

Question

like black rice, it's packed with flavonoid antioxidants, including the anthocyanins apigenin, myricetin, and quercetin. in fact, research shows that red rice has significantly more potential to fight free radicals and contains higher concentrations of flavonoid antioxidants than brown rice ( 11 ).

Ason1994 · Answer 1 · 2021-10-09T06:53:38+0000

like black rice, it's packed with flavonoid antioxidants, including the anthocyanins apigenin, myricetin, and quercetin. in fact, research shows that red rice has significantly more potential to fight free radicals and contains higher concentrations of flavonoid antioxidants than brown rice ( 11 ).

Is red rice better than brown rice?

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