Question

What makes a healthy salad?

Answer 1

4. punch up the protein

1. black beans, garbanzo beans or lentils (fiber).
2. chicken or lean beef.
3. salmon or water-packed tuna (omega-3 fatty acids).
4. hard-boiled eggs.
5. low-fat feta cheese, blue cheese, goat cheese, parmesan or mozzarella (calcium, vitamin d).
6. tofu (heart-healthy fat, potassium).