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What is a good lean protein for breakfast?
0
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protein
asked
Mar 2, 2020
in
Food
by
Thinnot1966
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1
Answer
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votes
a healthy breakfast has at least 5 grams of protein
breakfast protein sources
protein (g)
carbs (g)
extra lean ham, 2 ounces
11
0.4
turkey bacon, 2 strips
4
< 1
light turkey sausage, 2 ounces
9
1
peanut butter, natural, 1 tablespoon
3.5
3.5
answered
Nov 1, 2021
by
Dinied78
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