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14 easy ways to increase your protein intake

  1. eat your protein first. ...
  2. snack on cheese. ...
  3. replace cereal with eggs. ...
  4. top your food with chopped almonds. ...
  5. choose greek yogurt. ...
  6. have a protein shake for breakfast. ...
  7. include a high protein food with every meal. ...
  8. choose leaner, slightly larger cuts of meat.
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