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How can I cook fish without frying?

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easy ways to cook fish

  1. bake. heat oven to 450degf. ...
  2. saute or pan fry. this technique results in food that's crisply tender. ...
  3. pan broil. thicker cuts, at least 1-inch thick, are best so fish doesn't become too dry during broiling. ...
  4. microwave. almost any boneless fish fillet/steak is suitable for microwaving. ...
  5. grill. ...
  6. poach. ...
  7. deep fry.
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