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How do you make home made chicken strips?

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instructions:

  1. preheat the oven to 450 degrees f. ...
  2. place a beaten egg in a shallow dish. ...
  3. dip two chicken strips into the egg and place into the bread crumb mixture. ...
  4. spray each chicken tender with cooking spray two times.
  5. bake tenders in the oven for 7 minutes, flip, and bake 7 minutes more.
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