How many calories should you eat a day to lose weight?

Question

so, to lose weight, you should be eating between 1500 and 2000 calories per day. research has shown that reducing your caloric intake by about 500 per day will contribute to around one pound of weight loss. the number of calories you should consume depends on several other factors such as age and your activity level.

Plathe · Answer 1 · 2022-05-23T11:30:33+0000

so, to lose weight, you should be eating between 1500 and 2000 calories per day. research has shown that reducing your caloric intake by about 500 per day will contribute to around one pound of weight loss. the number of calories you should consume depends on several other factors such as age and your activity level.

How many calories should you eat a day to lose weight?

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