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Which milk shake is best for weight gain?

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3 shakes for healthy weight gain

  1. banana nut butter shake. 2 tablespoons peanut or almond butter. 1 banana. 1 cup chocolate milk. 1 scoop protein powder (blended shake)
  2. chocolate shake. 3 slabs dark chocolate. 1 scoop protein powder. 1 cup chocolate milk.
  3. oatmeal shake. 1 package instant oatmeal. 1 cup chocolate milk. toppings of:
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