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What should I eat if I crave sugar?

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19 foods that can fight sugar cravings

  • fruit. when most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). ...
  • berries. berries are an excellent, nutritious choice for stopping sugar cravings. ...
  • dark chocolate. ...
  • snack bars. ...
  • chia seeds. ...
  • sugar-free chewing gum or mints. ...
  • legumes. ...
  • yogurt.
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