Is deep fried fish healthy?

Question

while a fish-heavy diet is considered extremely healthy, fish loses much of its nutritional benefits if it's deep-fried. the frying process drastically reduces omega-3 fatty acids in fish, which is the main source of its nutritional power.

Thmill1964 · Answer 1 · 2021-07-22T07:32:07+0000

while a fish-heavy diet is considered extremely healthy, fish loses much of its nutritional benefits if it's deep-fried. the frying process drastically reduces omega-3 fatty acids in fish, which is the main source of its nutritional power.

Is deep fried fish healthy?

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