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What ingredients go into smoothies?

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how to blend the best smoothie

  • fruit. ...
  • veggie. ...
  • protein. ...
  • plant-based fat. ...
  • liquid: your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. ...
  • flavor boosters: flavorful sprinkles include cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder. ...
  • grains. ...
  • ice.
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