heat 1 tbsp of sunflower or vegetable oil in a 20.5cm (8in) nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and 1/2 medium green chilli, chopped. cook for 2-3 minutes until soft. add 1 tsp medium curry powder and 1/2 tsp garam masala and fry for a further minute.