Are capers better than olives?

Question

caper has 8.7 times less saturated fat than olive. caper has more thiamin, riboflavin, niacin, pantothenic acid and folate. caper is an excellent source of dietary fiber. olive is an excellent source of calcium and iron.

Juspencesses1992 · Answer 1 · 2022-05-27T00:33:53+0000

caper has 8.7 times less saturated fat than olive. caper has more thiamin, riboflavin, niacin, pantothenic acid and folate. caper is an excellent source of dietary fiber. olive is an excellent source of calcium and iron.

Are capers better than olives?

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