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What is the healthiest fish to eat 2021?

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here are the top 7 best types of sustainable fish to eat for your health.

  1. farmed trout. as a lean white fish, rainbow trout is an excellent source of protein, yielding around 20.5 grams per 100 grams of fish. ...
  2. oysters. ...
  3. sardines. ...
  4. anchovies. ...
  5. herring. ...
  6. wild alaskan pollock. ...
  7. mussels.
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