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What do vegans eat instead of meat?

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here are 18 plant foods that contain a high amount of protein per serving.

  • seitan. seitan is a popular protein source for many vegetarians and vegans. ...
  • tofu, tempeh, and edamame. tofu, tempeh, and edamame all originate from soybeans. ...
  • lentils. ...
  • beans. ...
  • nutritional yeast. ...
  • spelt and teff. ...
  • hemp seeds. ...
  • green peas.
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