Question

How do I do Optavia on my own?

Answer 1

how often do you eat on optavia?

1. 5 & 1 plan: eat five optavia fuelings and one "lean and green" meal per day.
2. 4 & 2 & 1 plan: eat four optavia fuelings, two "lean and green" meals, and one snack per day.
3. 3 & 3 plan: eat three optavia fuelings and three "lean and green" meals per day.