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How do I create a healthy meal plan?
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meals
asked
Jul 26, 2020
in
Food
by
Orrut1943
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healthy eating plan
emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
includes lean meats, poultry, fish, beans, eggs, and nuts.
limits saturated and trans fats, sodium, and added sugars.
controls portion sizes.
answered
Jan 8, 2021
by
Bearld
edited
Jan 8, 2021
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