Does sauteing broccoli destroy nutrients?

Question

cooking does destroy some nutrients, but it makes others much more bioavailable. for example, cooking reduces the levels of some antioxidants in broccoli, but increases others.

Eacce1975 · Answer 1 · 2022-04-18T03:15:58+0000

cooking does destroy some nutrients, but it makes others much more bioavailable. for example, cooking reduces the levels of some antioxidants in broccoli, but increases others.

Does sauteing broccoli destroy nutrients?

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