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What should I eat for breakfast to avoid bloating?

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20 foods and drinks that help with bloating

  • avocados. avocados are highly nutritious, packing a good amount of folate and vitamins c and k into each serving ( 2 ). ...
  • cucumber. cucumbers comprise about 95% water, making them great for relieving bloating ( 5 ). ...
  • yogurt. ...
  • berries. ...
  • green tea. ...
  • celery. ...
  • ginger. ...
  • kombucha.
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