some strategies and suggestions for low appetite days:
- smoothie (include any combination of fruit, milk, yogurt, nut/seed butter, flax, chia seeds, etc)
- fruit + peanut/almond butter.
- toast + egg (toss in some avocado to get some delicious healthy fat, if you feel up to it!)
- cheese quesadilla and salsa.
- yogurt + granola.