Do sweet potatoes have too much sugar?

Question

the sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest. while not terribly high or alarming, this confirms the presence of sugar just the same in sweet potatoes. as with all things, excess is bad, and this applies also to your sugar intake.

Dinied78 · Answer 1 · 2022-03-19T12:06:16+0000

the sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest. while not terribly high or alarming, this confirms the presence of sugar just the same in sweet potatoes. as with all things, excess is bad, and this applies also to your sugar intake.

Do sweet potatoes have too much sugar?

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