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How can I eat healthy fast food?

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healthy fast food

  1. aim to keep your entire meal to 500 calories or less. ...
  2. opt for foods that are lower in fat and higher in protein and fiber. ...
  3. bring your own add-on items if you really want a health boost. ...
  4. keep your eye on portion size. ...
  5. focus on grilled or roasted lean meats. ...
  6. pay attention to the descriptions on the menu.
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