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20 healthy foods to eat everyday

  • quinoa. ...
  • sweet potatoes. ...
  • hemp seeds. ...
  • goji berries. ...
  • kale. ...
  • brussels sprouts. ...
  • wild salmon. salmon contain a good amount of omega-3 fatty acids being the oily delicacies they are. ...
  • nut-based cream cheese. non-dairy love means nothing without these tantalizing spreads.
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