Which is better for you eggs or bacon?

Question

egg has more thiamin, riboflavin, pantothenic acid, vitamin b6, folate and vitamin b12, however, bacon contains more niacin. egg has signficantly more iron than bacon. egg is a great source of vitamin d and calcium. egg is an excellent source of vitamin a and protein.

Faunted1948 · Answer 1 · 2021-12-12T00:24:34+0000

egg has more thiamin, riboflavin, pantothenic acid, vitamin b6, folate and vitamin b12, however, bacon contains more niacin. egg has signficantly more iron than bacon. egg is a great source of vitamin d and calcium. egg is an excellent source of vitamin a and protein.

Which is better for you eggs or bacon?

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