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How can I lose 5 lbs quickly?

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how to lose 5 pounds fast

  1. drink two glasses of water before every meal. ...
  2. reduce bloating. ...
  3. get eight hours of sleep. ...
  4. avoid processed foods. ...
  5. strengthen your core. ...
  6. ditch alcohol completely. ...
  7. try high intensity interval training (hiit) ...
  8. focus on protein and fiber.
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