fill your slim waist diet with foods such as:
- fruits: berries, apples, bananas, oranges, pears.
- vegetables: leafy greens, sweet potatoes, broccoli, carrots.
- whole grains: whole-wheat bread, quinoa, oats, brown rice.
- lean protein: poultry, fish, lean red meat, legumes.
- low-fat dairy: low-fat or nonfat milk or yogurt.