What would be a healthy breakfast?

Question

for the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.

Juspencesses1992 · Answer 1 · 2020-12-17T18:12:30+0000

for the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.

What would be a healthy breakfast?

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

Related questions