healthy ones, black forest ham by armour-eckrich meats llc contains 0.5 g of saturated fat and 30 mg of cholesterol per serving. 57 g of healthy ones, black forest ham by armour-eckrich meats llc contains iu vitamin a, mg of vitamin c and mcg of vitamin d as well as 0.36 mg of iron, mg of calcium and mg of potassium.