Which is better for breakfast eggs or oatmeal?

Question

eggs = more protein

according to usda, a breakfast with 2 medium eggs will yield approximately 13g protein and 1.1g carbs whereas a bowl of oatmeal will give you 2.4 g protein and 12g carbs. so if protein is your priority for breakfast then the clear choice is eggs.

Morge1962 · Answer 1 · 2022-04-06T11:21:08+0000

eggs = more protein

according to usda, a breakfast with 2 medium eggs will yield approximately 13g protein and 1.1g carbs whereas a bowl of oatmeal will give you 2.4 g protein and 12g carbs. so if protein is your priority for breakfast then the clear choice is eggs.

Which is better for breakfast eggs or oatmeal?

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