Does frying kale remove nutrients?

Question

but whatever you do, don't boil, saute or stir-fry the veggie too long or with too much added liquid. "when you cook it all the way down or with extra water or broth, you're losing a lot of the nutrients and enzymes in the actual green," ginn says.

Youlge1996 · Answer 1 · 2020-03-14T20:45:30+0000

but whatever you do, don't boil, saute or stir-fry the veggie too long or with too much added liquid. "when you cook it all the way down or with extra water or broth, you're losing a lot of the nutrients and enzymes in the actual green," ginn says.

Does frying kale remove nutrients?

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