monkfish has a mild, slightly sweet taste. the tail meat, the only part of the fish that is used, is firm, dense and boneless. it doesn't flake readily and is firm like scallop or lobster meat.
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monkfish.
| calories: | 76 |
|---|
| saturated fat: | 0.3 g |
| cholesterol: | 25 mg |
| sodium: | 180 mg |
| protein: | 14.5 g |