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What are 5 healthy eating habits?

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5 good eating habits to achieve your health goals

  • #1 choose water. set a goal to drink water instead of sugar-sweetened drinks. ...
  • #2 eat slowly and mindfully. it takes about 20 minutes for your brain to send out signals that you are full. ...
  • #3 stick to one serving. ...
  • #4 eat fruit and vegetables. ...
  • #5 swop to wholegrains.
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