DailyDelish Questions and Answers

Can't think of what to eat?

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9 tips to stop thinking about food

  • take it easy on yourself. ...
  • ask yourself if you're feeling deprived. ...
  • enjoy healthy meals and snacks. ...
  • drink enough water. ...
  • identify your patterns and triggers. ...
  • learn to let the thoughts pass. ...
  • consider mindful eating. ...
  • move more.
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