Which is better pasta or potatoes?

Question

potato is richer in vitamin b6, and potassium, yet pasta is richer in vitamin c, folate, vitamin b1, vitamin b2, and vitamin b12. potato's daily need coverage for vitamin c is 22% higher. potato has 18 times more potassium than pasta. potato has 425mg of potassium, while pasta has 24mg.

Sition · Answer 1 · 2022-04-01T03:49:38+0000

potato is richer in vitamin b6, and potassium, yet pasta is richer in vitamin c, folate, vitamin b1, vitamin b2, and vitamin b12. potato's daily need coverage for vitamin c is 22% higher. potato has 18 times more potassium than pasta. potato has 425mg of potassium, while pasta has 24mg.

Which is better pasta or potatoes?

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