smoothies may seem like a no-brainer. just fill a blender with fruit, ice and milk or juice, and let 'er rip. but upset the smoothie balance, and you're suddenly eating 1,000 calories instead of 400.
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great fruits to try in your smoothie include:
- apples.
- bananas.
- blueberries.
- cantaloupe.
- kiwis.
- mangoes.
- oranges.
- peaches.