Which is healthier chia pudding or overnight oats?

Question

calories. both oats and chia seeds are high in calories. chia seed has 25% more calories than oat - oat has 389 calories per 100 grams and chia seed has 486 calories. for macronutrient ratios, oats is heavier in protein, much heavier in carbs and much lighter in fat compared to chia seeds per calorie.

Wousang · Answer 1 · 2021-08-20T19:29:31+0000

calories. both oats and chia seeds are high in calories. chia seed has 25% more calories than oat - oat has 389 calories per 100 grams and chia seed has 486 calories. for macronutrient ratios, oats is heavier in protein, much heavier in carbs and much lighter in fat compared to chia seeds per calorie.

Which is healthier chia pudding or overnight oats?

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