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What is the healthiest food?

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top 10 foods for health

  1. water. drink 8 to 12 cups of water daily.
  2. dark green vegetables. eat dark green vegetables at least three to four times a week. ...
  3. whole grains. eat whole grains sat least two or three times daily. ...
  4. beans and lentils. try to eat a bean-based meal at least once a week. ...
  5. fish. ...
  6. berries. ...
  7. winter squash. ...
  8. soy.
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