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What foods can you eat on the Daniel Fast?

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here are foods that are approved while on the daniel fast:

  • beans and lentils. all types are permitted.
  • nuts and seeds. all types are permitted, except those with added salt.
  • fruits and vegetables. all types are permitted.
  • oils and fats. ...
  • whole grains. ...
  • unleavened bread. ...
  • herbs and spices. ...
  • beverages.
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